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Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they will not clog your body and or cause issues for your heart. That, basically, helps your heart be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to sig's vegetarian summer salad recipe. You can cook sig's vegetarian summer salad using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sig's Vegetarian Summer Salad:
- Use 125 grams quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used.
- Prepare 75 grams of either fresh or canned mango
- Provide 2 to 3 tablespoons mayonnaise
- Prepare 15 black grapes
- Provide 1/2 tbsp runny honey
- You need 1 tbsp smokey paprika
- Provide 1/2 tsp garlic salt
- Use 1 pinch cayenne pepper
- Get 1/2 tsp Curry powder or a few crumbled dried curry leaves
- Prepare 1 tsp Orange marmalade
Instructions to make Sig's Vegetarian Summer Salad:
- First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces
- Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool.
- In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well
- Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like .
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