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Before you jump to Creamy coconut chicken livers recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.
Your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good for the heart, however. Begin incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to creamy coconut chicken livers recipe. To cook creamy coconut chicken livers you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Creamy coconut chicken livers:
- You need 250 g defrosted chicken livers
- Get 1 small onion
- Prepare 1 wedge of a green pepper
- Take 100 ml or so of coconut cream
- Take 1 tsp curry spice
- Get Half a tsp dried parsley
- Get 1 tsp garlic & herb spice blend
- Prepare 1 tablespoon tomato paste
- Use Salt
- Get Cooking oil
Instructions to make Creamy coconut chicken livers:
- Cut onion into rings and green pepper into medium strips. Prep the livers, fry them gently in an oiled pan (season with salt, just enough to get through to the livers) Follow through with onion rings and allow them to brown.
- Add in green peppers and allow to soften slightly. In goes tomato paste and spices.toss everything through for the spices to cook well.
- Lastly, reduce to medium heat and add in coconut cream. Close off and allow to simmer. Serve as desired. This is how I enjoyed them.
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