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Before you jump to Vegetable kurma recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetable kurma recipe. You can cook vegetable kurma using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable kurma:
- Use 1 cup onion, chopped
- Use 1 cup carrot
- Get 1 cup beans
- Get 1/4 cup green peas
- Take 1 cup potato
- Prepare 1 cup tomato chopped
- Prepare 2 green chilly
- Get 1 tsp ginger garlic paste
- Get 1/4 cup grated coconut
- You need 1 tsp poppy seed
- Take 5 cashew nuts
- You need 1 1/2 tsp fennel seeds
- Get 1 tsp roasted gram (optional)
- You need 2 tsp coriander powder
- You need 2 tsp garam masala powder
- Prepare 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilly powder
- Take 1/4 tsp amchur powder or yogurt 1 tablespoon
- Provide 2 tbsp vegetable oil
- Get 1 some coriander leaves
- Take salt
Steps to make Vegetable kurma:
- Chop the veggies
- Place d veggies in a pressure cooker for 3 whistle with turmeric powder and some salt except onion and tomato
- Make paste of rest of the ingredients except tomato and onion with some water
- Paste looks like this
- In a pan add oil n onion . Sauté till it becomes golden brown
- Add tomatoes to it. Saute until it becomes mushy
- Add that paste to it. . Mix well until it becomes very thick . And oil starts oozing out
- Now add cooked veggies and mix well. . Let it cook for 2 mins
- Switch off the flame n garnish with fresh coriander leaves
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