Here is how Mix veg kofta may help you in weight reduction
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Mix veg kofta
Mix veg kofta

Before you jump to Mix veg kofta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! This is a terrific number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to mix veg kofta recipe. You can have mix veg kofta using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mix veg kofta:
  1. Provide Finely chopped mix vegetables
  2. You need Including 1onion, 1inch ginger and
  3. You need 6-7 cloves Garlic
  4. Take Besan(Gram flour) 3tablespoon for kofta balls
  5. Prepare For curry;
  6. Provide 2 onions, ginger garlic paste 1tsp,
  7. Get 1 big or 2 small tomatoes, 2 green chillies,
  8. Provide Spices;
  9. Get 2 spoon coriander powder, turmeic powder 1 spoonful,
  10. You need Red chilly powder, curry powder
  11. Prepare If you have, garam masala powder1spoon, 1 table spoon full besan
  12. Get Oil for frying and curry
  13. You need to taste Salt
  14. Prepare Fresh cream (optional)
Instructions to make Mix veg kofta:
  1. Chop finely 2 bowls of all mix vegetables of your choice add besan, 1spoon turmeic, 2tsp coriander powder,1tsp garam masala and mix it.
  2. Make small balls and fry till golden brown
  3. For curry take a pan heat it, add 2 table spoon oil,put some cumin seeds and add ginger garlic paste, then after a few minutes add finely chopped onions fry till golden brown then add tomato pury to it fry well, then add all the spices, salt to taste and 1spoon full besan and fry well till the oil separates. Add some water to get good consistency. Add some fresh cream if you have around 2spoons and finally add coriander leaves and serve with your choice of bread or rice.

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