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Chicken Roast - Kerala Style
#mycookbook
Chicken Roast - Kerala Style #mycookbook

Before you jump to Chicken Roast - Kerala Style #mycookbook recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Today, you will discover which foods are good for your heart.

Be aware that is one of the best meats out there. You already know this since, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals each week.

There are plenty of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chicken roast - kerala style #mycookbook recipe. You can cook chicken roast - kerala style #mycookbook using 18 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Roast - Kerala Style

#mycookbook:

  1. You need Chicken 3/4 Kilo
  2. Get 1 1/2 Tsp Kashmiri Chilli Powder
  3. Prepare 1 Tsp Coriander Powder
  4. Get 1/2 tsp Normal Chilli Powder
  5. You need 1/2 tsp Turmeric powder
  6. Take 1 tsp Pepper Powder
  7. Get 1 Onion
  8. You need 1 Cardamom
  9. Take 2 Cloves
  10. Prepare 1/2 Inch Cinnamon
  11. Provide to taste Salt
  12. Provide leaves Curry
  13. Get 1/2 tsp Crushed Red Chilli
  14. Take 2 Whole red Chilli
  15. Take Coconut Oil
  16. Provide 1/2 tsp Garam Masala
  17. Provide 1 inch Ginger
  18. Use 5 cloves Garlic
Steps to make Chicken Roast - Kerala Style

#mycookbook:

  1. In a Pan add Coconut Oil Add whole spices add ginger garlic and add onion sauté well.
  2. Then add all dry spices Turmeric,chilli Powder,Coriander Powder,Pepper Powder sauté well don’t burn. Add curry leaves and move from the heat and cook down and make a paste add little water and make paste.
  3. In a pan add some coconut oil add curry leaves add red chilli and sauté then add the paste and cook for a min. Then add the chicken and salt and cook add little water if needed and cook till 3/4 done and then add the crushed chillies. Cook well till roasted and add some more curry leaves in end add little garam masala in end.

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