Here is how Pongal Kootu Veg Biryani may help you in weight loss
Weight administration needs constant efforts. In case you are someone making an attempt to shed some additional kilos then it's essential to always be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between answer where taste meets health.
Don’t worry it isn't tough at all. You simply want to decide on the proper ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you in losing a few pounds effectively
Before you jump to Pongal Kootu Veg Biryani recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are lots of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pongal kootu veg biryani recipe. You can cook pongal kootu veg biryani using 28 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Pongal Kootu Veg Biryani:
- Prepare 1 tbsp tamarind pulp
- Get 1/2 cup toor dal
- Get 1 chopped potato
- Use 1 chopped carrot
- You need 1/2 cup chopped broad beans
- Get 1/2 cup chopped French beans
- Get 1 chopped sweet potato
- You need 100 grams pumpkin chopped
- Provide 1 chopped ash gourd
- Use 2-4 dry red chillies
- You need 1 tbsp chana dal
- Use 2 tbsp coriander seeds
- Prepare 1/2 cup grated coconut
- Use 1/2 tsp fenugreek seeds
- Get 2 tbsp oil
- Take 1 tsp mustard seeds
- Use 1 pinch asafoetida
- Take 2 cups Basmati Rice
- Get 5-6 leaves curry
- Take 1 stick cinnamon
- Prepare 2 dried bay leaves
- Prepare 1 tsp pepper corns
- You need 3-4 cloves
- You need 1 star anise
- Provide 1 maze flower
- Prepare to taste Salt
- Use 1/2 cup milk
- Get 3-4 string strands of saffron
Steps to make Pongal Kootu Veg Biryani:
- Tie cinnamon stick, dried bay leaves, pepper corns, cloves, star anise, maze flower in a small piece of muslin cloth and keep aside
- Wash rice and cook them with double water, muslin potli of spices and salt to taste
- In a pressure cooker, cook washed toor dal and mash it well
- In another pan put all the chopped veggies and cover them with little water and cook covered till soft
- In a pan heat 1 tsp of oil and add coriander seeds, chana dal, fenugreek seeds and 2 dry chillies and fry these till the dal becomes little golden in colour
- The add grated coconut and roast it till the coconut is golden in colour, cool it a bit and grind to a fine paste with help of little water
- In the vegetables pot add tamrind pulp, cooked toor dal, ground masala paste and salt to taste and mix well then cook for 4-5 minutes
- Cook till most of the water is absorbed as we don’t want it to be much liquid for biryani.
- Heat remaining oil and add red chillies, asafetida, mustard seeds and curry leaves and let them crackle. Now put this tempering in prepared Kootu
- And finally layer the biryani in a microwave safe pot, one layer rice then one layer of Kootu and repeat it till your preference
- Mix saffron with warm milk and pour it over the final layer of rice, close the lid of the pot and microwave for a minute
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