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Manathakali keerai paruppu kootu
Manathakali keerai paruppu kootu

Before you jump to Manathakali keerai paruppu kootu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple daily can cause as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for somebody who wants his or her heart to be healthier.

There are many foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Try to start consuming these hearty foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to manathakali keerai paruppu kootu recipe. To make manathakali keerai paruppu kootu you only need 9 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Manathakali keerai paruppu kootu:
  1. Get 2 litre Manathakali cups
  2. Use 1 cup Toor dal
  3. Prepare 2 nos Garlic curry leaves
  4. Take 1 1/4 tsps Sambar powder
  5. Provide 1/4 tsp black pepper Crushed
  6. Use 1 tbsp Cumin Seeds
  7. Provide 2 tbsps Coconut Grated
  8. Provide 1 tbsp Thaligum vadagam
  9. Get 1/2 tsp hing
Instructions to make Manathakali keerai paruppu kootu:
  1. Keerai kootu can be taken with rice/chapatti/roti.

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