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Pudalangai Kootu / Snake-Gourd in Lentil stew
Pudalangai Kootu / Snake-Gourd in Lentil stew

Before you jump to Pudalangai Kootu / Snake-Gourd in Lentil stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to pudalangai kootu / snake-gourd in lentil stew recipe. To cook pudalangai kootu / snake-gourd in lentil stew you need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pudalangai Kootu / Snake-Gourd in Lentil stew:
  1. Provide 750 grams snake gourd Pudalangai /
  2. Provide 1 cup moong dal green gram dal /
  3. Provide to taste salt
  4. Use 3 1/2 cups water
  5. Prepare 5 - 6 curry leaves
  6. Take 1 handfull coconut scrapings
  7. Provide 1 tsp cumin
  8. You need 1 tsp black peppercorns
  9. Use 1 chilly green
  10. Take 2 tsps Saathumadhu/Rasam Powder(See note)
  11. Prepare 2 tbsps rice flour
  12. Provide 2 tbsps milk boiled
  13. Take 1 tsp Ghee
  14. Use 1 tsp mustard seeds
  15. Get 1 tsp urad dal white
  16. You need 1 pinch asafoetida
Instructions to make Pudalangai Kootu / Snake-Gourd in Lentil stew:
  1. Wash and chop the gourd and keep it in a vessel. To this add 1 cup of moong dal and add 3 cups of water to this or until the veggies and dal is submerged. Pressure cook this up to 4 whistles.
  2. Take a blender jar and all the ingredients mentioned under 'the paste' and grind it to a smooth paste adding little water.
  3. After the pressure releases, take the vessel out of the cooker, keep this on low heat. Add the paste and mix. Add 1/2 cup water, salt and add few curry leaves. Allow this to boil for 2 minutes, keep stirring this or else the bottom layer will burn and give a very smoky taste to the kootu.
  4. Take a tadka pan on medium heat add ghee, mustard seeds, asafoetida and urad dal. Saute this until aromatic and add it to the kootu.
  5. If the consistency of the kootu is too lean or runny, then in a small bowl add 2 tbsps of rice flour and 2 tbsps of milk and make it to a paste. Add this to the kootu. Allow it to boil for another minute and take it off the heat.

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