Here is how Dudhi na muthiya may help you in weight loss
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some extra kilos then you want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t fear it's not troublesome in any respect. You simply need to choose the correct components. Like Proteins! As you already should be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will make it easier to in shedding weight successfully


Dudhi na muthiya
Dudhi na muthiya

Before you jump to Dudhi na muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Believe it or not, beans are truly effective for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming meat.

There are plenty of foods that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Begin eating these heart-healthy foods each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to dudhi na muthiya recipe. To cook dudhi na muthiya you only need 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Dudhi na muthiya:
  1. Take 1 bowl coarse whole wheat flour
  2. You need 2 tbs wheat flour
  3. Take 1 tbs besan
  4. Prepare 1 bowl grated bottle guard
  5. You need 2 tbs jaggery
  6. You need as per taste Salt
  7. Use as required Oil
  8. Use 1/2 tbs turmeric powder
  9. Use 2 tbs curd
  10. Get 1/2 tbs red chilli powder
  11. Use 1/2 tbs asafoetida
  12. Prepare 1 tbs cumin coriander powder
  13. Get 1/2 tbs ajwain
  14. You need 1/2 tbs cumin seeds
  15. Take 1 tbs garlic, ginger and green chilli paste
  16. Provide 1/2 tbs garam masala
  17. Provide as required Chopped coriander
  18. You need For tempering
  19. Provide as required Oil
  20. Get 1/2 tbs mustard seeds
  21. Get 1/2 tbs sesame seeds
  22. Provide 5-6 curry leaves
Instructions to make Dudhi na muthiya:
  1. Take a bowl and grate bottle guard. And add garlic ginger and green chilli paste.
  2. Later add coarse whole wheat flour, plain wheat flour and besan.
  3. After that add oil, salt, asafoetida, turmeric, red chilli powder, ajwain, cumin seeds, curd, jaggery, cumin coriander powder, garam masala and mix it well.
  4. Make a dough and add some water if needed. Here I am not using water, water from the vegetables to form the dough.
  5. Grease the plate with oil of the steamer. Take a portion of dough of muthia and shape it into cylinderical shape and put it into plate of steamer.
  6. Place the steamer plate in the steamer and steam for 30 minutes. You can check by inserting knife or toothpick. If it comes clean or non sticky then it is cooked.
  7. After that cool the muthia, and cut into slices.
  8. For tempering : take a pan and add oil, mustard seed, sesame seeds, curry leaves and add the muthia in it and mix it well.
  9. You can take it with milk, chutney, pickle etc. Serve it and enjoy.

If you find this Dudhi na muthiya recipe useful please share it to your close friends or family, thank you and good luck.