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Before you jump to Corn Spinach Handvo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has told you to consume some fish twice or thrice each week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try eating fish a couple of times during each week.
There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to start incorporating these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to corn spinach handvo recipe. You can have corn spinach handvo using 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Corn Spinach Handvo:
- Take 1 cup Rice
- Get 1/2 cup Chanadal
- Take 1/4 cup Tuvar dal
- You need 2 tbsp Urad dal
- Provide 1/2 cup Curd
- Prepare 1/2 cup Palak puree
- Take 1/4 cup chopped palak
- Get 1/2 cup Corn kernels
- You need 1/4 cup grated Carrots
- Prepare 1/4 tsp turmeric powder
- Use 1 tsp Ginger garlic paste
- You need 1/2 tsp Baking soda
- Prepare 1 tsp Lemon juice
- Provide 1 tbsp Green chilli paste
- Prepare 1/4 tsp Sugar
- Use Oil as required
- Provide to taste Salt
- Get For tempering :
- Prepare 2 tsp Mustard seeds
- Take 2 tsp Cumin seeds
- Take 4 tsp Sesame seeds
- Use 1/4 tsp Hing
- Provide 10-12 Curry leaves
- Prepare 3 tbsp Oil
Steps to make Corn Spinach Handvo:
- Soak rice, Chanadal, Tuvar dal and Urad dal for 6 - 7 hours.
- In a mixer jar take rice, all the dals and grind it. Add curd to it and keep it aside for 6 - 7 hours for fermentation.
- Add green chilli paste,ginger garlic paste,salt, turmeric powder and sugar.
- Add grated carrot, grated Lauki,corn kernels, chopped palak and palak puree to it.
- In a pan take oil and add mustard seeds. When it crackles add cumin seeds, curry leaves and Sesame seeds. Add this to Handvo batter.
- Add baking soda to the batter.
- In a fry pan take oil,add Mustard seeds, cumin seeds, curry leaves and Sesame seeds.Pour Handvo batter. Sprinkle seasame seeds on Handvo.
- Cover fry pan and cook till it becomes crispy from both the sides.
- Serve with tomato ketchup and green chutney.
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