Here's how Open sandwich chat may help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then you need to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and well being and subsequently, we need to discover an in-between solution where style meets well being.
Don’t worry it isn't difficult in any respect. You simply want to decide on the appropriate elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will provide help to in losing a few pounds successfully


Open sandwich chat
Open sandwich chat

Before you jump to Open sandwich chat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8 percent! That’s a fantastic number for an individual who would like to have a healthier heart.

There are many foods that you can consume that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to open sandwich chat recipe. To cook open sandwich chat you need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Open sandwich chat:
  1. Take 4-5 bread slices
  2. Use 1 cup boiled potatoes
  3. Use 1/2 cup chopped onions
  4. Get 1/2 cup chopped tomatoes
  5. Use 5-6 tomato slices
  6. Get 1 tbsp green coriander chutney
  7. Take 1 tbsp tamarind dates chutney
  8. Take 1 tbsp spicy sev
  9. Prepare 1 tsp red chilli powder
  10. You need 1/2 tsp turmeric powder
  11. You need 1 tsp cumin seeds
  12. Prepare 5-6 curry leaves
  13. Provide 1-2 tsp sandwich masala
  14. Take to taste Salt
  15. You need as required Oil
  16. Use some Freshly chopped coriander leaves
Steps to make Open sandwich chat:
  1. In a kadhai, heat oil. Once heated add cumin seeds, Curry leaves and onions. Saute till it turns translucent.
  2. Add the tomatoes. Cook for few minutes till it turns soft.
  3. Add the spices, salt, boiled potatoes and freshly chopped coriander leaves. Mix well. Saute for 2 minutes.
  4. Cut the bread slices into roundels with the cutter.
  5. Spread the potato mixture over the bread slices. Sprinkle sandwich masala on top. Heat some oil in a tawa. Now transfer the bread slices (potato mixture topside). Let it get toasted from one side.
  6. Once done, transfer the toasted bread slices in a serving plate. Put a tomato slice on each bread. Put a spoonful of green coriander chutney, tamarind dates chutney and spicy sev. Finally, garnish with freshly chopped coriander leaves. Serve immediately.

If you find this Open sandwich chat recipe helpful please share it to your good friends or family, thank you and good luck.