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Before you jump to Egg sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. They contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a terrific number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Start consuming these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to egg sauce recipe. To make egg sauce you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Egg sauce:
- Get egg
- Provide carrot
- Provide green beans
- Prepare scotch bonnet
- Use curry
- Provide spice and seasoning of your choice
Instructions to make Egg sauce:
- Add in some oil, scotch bonnet,onion,chopped carrot,green beans to a pan and start frying on a low heat
- Add in some spices,curry and seasoning of your choice
- Add in the beaten egg gradually and stir fry
- It can be serve with spaghetti,rice,fried yam
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