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Before you jump to Vegetable Khichdi recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are truly effective for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegetable khichdi recipe. To cook vegetable khichdi you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Khichdi:
- Use 1 cup rice
- Prepare 3/4 Cup green chilka dal
- Take 1 carrot
- Use 1 capsicum
- Get 2 tomatoes
- Prepare 1 inch ginger
- Get few Curry leaves
- Prepare 1 tsp each salt, red chilli powder,jeeta and rai
- Get 1/2 tsp turmeric powder
- Prepare 2 tsp ghee
Instructions to make Vegetable Khichdi:
- Heat a cooker, add ghee, rai, jeera and curry leaves. Add chopped carrot and capsicum. Saute for 3 minutes
- Add chopped tomatoes and fry for another 2 minutes.
- Add washed and drained rice and dal. Stir it for few minutes. Add salt, red chilli powder and turmeric.
- Add 4cups water. Close the lid of cooker. Cook till 5whistles. Open and mix well. Serve hot
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