This is how Ton-ney can assist you in weight loss
Weight management needs constant efforts. If you are somebody making an attempt to shed some further kilos then you might want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t worry it isn't tough at all. You simply want to choose the right elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will help you in losing a few pounds effectively


Before you jump to Ton-ney recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Many Benefits Of Coconut Oil.

Coconut oil will be one of the things which can actually help people live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase currently available this device is going to have a wide variety of health benefits for your body. There’s something else that is important to know about this product and that’s the point that it can benefit you when you use it both internally and externally for your body. In this article we’re going to be looking at a number of the benefits which are connected with the utilization of coconut oil as compared with other oils.

I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. You’re going to see that this will in fact help anybody who may have some kind of a skin rash as the ingredients in coconut oil provides a healing effect. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you’re additionally going to find that this can be used every day to present you with younger looking skin.

One more thing I want to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There is no doubt that in time businesses will be advertising coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to ton-ney recipe. You can have ton-ney using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Ton-ney:
  1. Prepare 1 cup semolina
  2. Use 3 eggs
  3. Prepare 1 pinch Saffron food colour
  4. Take 1/2 cup Chicken/mutton (cooked and shredded)
  5. Prepare Water (enough to mix ingredients)
  6. Prepare Oil for shallow fry
  7. Get Salt as required
  8. Take For bagaar:
  9. Use 1 small onion (sliced)
  10. Take 1 tbsp oil
  11. Provide 2 chillies (chopped)
  12. Provide 1 bunch curry leaves
  13. You need 1/2 cup crushed coconut
Steps to make Ton-ney:
  1. Heat a tbsp of oil in a frying pan.. put curry leaves and chillies.. fry it till crisp.
  2. Add sliced onion and saute well.. put little salt and fry it till transparent.
  3. Put crushed coconut and fry it just for 2 mins.
  4. Take out the pan from stove..
  5. Put in chicken/mutton, semolina and eggs.. mix very well.. Add a pinch of saffron colour. And add little water.. the consistency of batter should be thick. Add salt (if required).
  6. Keep frying pan on a stove, heat it well. Spread the mixture/ batter and put a tsp of oil around. Fry on both side till it's crispy at edges..
  7. Serve hot

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