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Before you jump to Kadak Rasam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Fish is perhaps the best food you can consume. You probably already be aware of this since you’ve in all probability been told to ensure that you consume fish at least two times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish twice every week.
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We hope you got insight from reading it, now let’s go back to kadak rasam recipe. You can have kadak rasam using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Kadak Rasam:
- Take 2 large tomato
- Use 1 medium Onion
- Prepare 3-4 green chillis
- Prepare 1 tsp pepper corn
- Take 1 inch ginger
- Use 6-7 garlic clove
- Prepare 1 sprig curry leaves
- Provide 2 inch tamarind
- Use 2 tsp chilli powder
- Provide Salt
- Prepare Rasam Powder (preferably achi or shakthi)
- Provide 1/2 tsp turmeric
- Prepare Bunch coriander leaves
- Take 3/4 litre Water
- You need 3 tsp oil
Steps to make Kadak Rasam:
- Heat oil in a bottom pan. Add mustard when the oil is hot. Add curry leaves. Let it splutter. Add currry leaves, crushed ginger, garlic and pepper corn
- Add onions and chilli. Fry til golden brown.
- Add chopped tomatoes. Fry til the tomato turns mushy
- Once the tomato is mushy, add turmeric, chilli powder, salt and rasam Powder. Add tamarind.
- Mix well for a minute
- Add water, mix well and cover the lid.
- Let the mixture boil for 10-15 minutes
- After 15 minutes, add some more rasam Powder, salt and tamarind if needed.
- Final step, add coriander leaves, and boil on low flame fr 5 minutes.
- Enjoy your spicy and tangy, Kadak Rasam
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