Here is how Tomato Rasam can assist you in weight reduction
Weight management wants constant efforts. In case you are somebody attempting to shed some further kilos then it is advisable all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and subsequently, we have to discover an in-between answer where style meets well being.
Don’t fear it's not difficult in any respect. You just want to choose the fitting components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will enable you to in shedding weight successfully


Tomato Rasam
Tomato Rasam

Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. To cook tomato rasam you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tomato Rasam:
  1. Provide 4-5 -tomatoes
  2. Prepare 1 -onion
  3. Take 1 tsp -chilli powder
  4. Use 1 tsp -turmeric powder
  5. Use 1 tsp -garam masala
  6. Get 1 tsp -pepper powder
  7. Provide 1 tsp -cumin seeds
  8. Use 1 tsp -mustard seeds
  9. You need Ginger small piece -chopped
  10. Use 1-2 -Garlic cloves(chopped)
  11. Get 2-3 tsp- tamarind juice
  12. You need 2-3 tsp -cooking oil
  13. Prepare 8-10 -curry leaves
  14. Provide Water as per required
Steps to make Tomato Rasam:
  1. Boil the tomatoes until smooth and boiled. When they boiled remove from heat and allow to cool.. After cool transfer in blender Sprinkle some salt and make tomato puree.
  2. In the pan heat oil add mustard seeds and cumin seeds and when they crackles add curry leaves and saute for mins. Add onion and saute until slightly browned add chilli powder, turmeric powder, garam masala and salt and saute for 3-4mins.
  3. Now add puree and fry for mins and add water as per thickthickness and tamarind juice and cook 6-8 mins.
  4. Serve hot with rice and enjoy!

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