Here's how Tomato rasam can help you in weight reduction
Weight management wants fixed efforts. If you are somebody attempting to shed some further kilos then you could at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we need to discover an in-between answer where taste meets health.
Don’t fear it is not tough at all. You just want to choose the appropriate substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will make it easier to in dropping pounds effectively
Before you jump to Tomato rasam recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. To cook tomato rasam you need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Tomato rasam:
- You need 3 tomatoes puree
- Take For rasam powder
- You need 1.5 tbsp coriander seeds
- Get 8 black pepper corn
- Provide 1/4 tsp fenugreek seeds
- Prepare 1.5 tbsp bengal dal, chana dal
- Get 1 tsp cumin seeds
- Use 3 broken dry red chilies
- Provide For tempering
- Take 1 tbsp mustard oil
- You need 1.5 tsp yellow mustard seeds
- Prepare Pinch fenugreek seeds
- Prepare 1 tsp cumin
- Use leaves Fresh curry
- You need 1 tsp turmeric powder
- Get 1.5 tbsp jaggery powder
- Prepare 1/4 cup tamarind water, 2 tbsp tamarind pulp
- You need To taste salt
- Use 1/2 tsp crushed black pepper
- Provide 2 tsp crushed garlic
Instructions to make Tomato rasam:
- Heat the pan add,bengal dal,cumin, dry red chilies, fenugreek seeds, coriander seeds dry roast it until you get nice aroma.
- Cool completely them transfer in to a blender jar blend until fine paste keep aside.
- Heat the pan with 1 tbsp mustard oil add mustard seeds, cumin seeds and fenugreek seeds stir it 30 or 40 second on medium flame.
- Add fresh curry leaves stir it few seconds add tomatoes puree, turmeric powder, to taste salt stir and mix it well.
- Cover and cook until it becomes mushy and soft.
- Add,rasam powder, crushed garlic mix it well stir it few seconds then add jaggery and tamarind water mix it well
- Pour water bring it to a boil then simmer for 3 to 5 min or until thick.
- Lastly add crushed black pepper again simmer for 1 to 2 min on medium flame. Then reduce the heat.
- Transfer in to a bowl serve hot with rice as appetizer on your meal.
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