So you may be getting ready Beetroot rasam recipes for your family but this tips may be helpful.
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Beetroot rasam
Beetroot rasam

Before you jump to Beetroot rasam recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples contain many minerals and elements that promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for someone who desires a healthier heart.

There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to beetroot rasam recipe. You can have beetroot rasam using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Beetroot rasam:
  1. You need 1 chopped beetroot
  2. Take For making of rasam powder
  3. Prepare As needed curry leaves
  4. Take As needed black salt
  5. Get 3 dry red chillies
  6. Provide As needed dhania/jeera( Coriander cumin)
  7. Take As needed black mustard seeds
  8. Provide As needed methi (fenugreek)seeds
  9. Get 1 tablespoon chana dal
  10. Take As needed mustard oil
  11. Use pinch turmeric powder
  12. Use 1 Lemon sized tamarind pulp
  13. Get 1/2 pomegranate seeds
Steps to make Beetroot rasam:
  1. First dry roast all masala like jeera,dhania,black pepper, mustard seeds, curry leaves, chana dal,dry red chillies, methi seeds then grind and keep aside.
  2. Now put chopped beetroot, pomegranate seeds, tamarind puree without seeds, and black salt add little water make a paste.
  3. Now boil mustard oil in the heated pan, add little cumin seeds and hing and curry leaves for tempering,saute for a minute add rasam powder mix well and continue to cook now add beetroot puree mixture and cook until done
  4. Yummy healthy tasty rasam is ready serve with hot butter mix rice.

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