Get all the perfect Sahi veg palak paneer rice recipes on the net within the one cease site that's cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a fast and straightforward Sahi veg palak paneer rice , you will see the recipes and advice you want. We provide you only the perfect Sahi veg palak paneer rice recipe here. We also have wide variety of recipes to try.


Sahi veg palak paneer rice
Sahi veg palak paneer rice

Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are best for your heart.

Be aware that blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause heart problems. This, basically, makes your heart healthy.

There are lots of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially great for the heart, though. Try to start eating these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you need 25 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sahi veg palak paneer rice:
  1. Provide 150 gm rice
  2. Use 100 gm split mung dal(with skin)
  3. Prepare 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
  4. Get 1 bunch fresh green spinach
  5. Provide 2 tbsp oil
  6. Get 3 tbsp ghee
  7. Take 2 Bay leaf
  8. Take 1 tsp cumin seeds
  9. Provide 1 tsp mustard seeds
  10. Provide Pinch asafoetida
  11. Take to taste Salt
  12. Use 4-5 curry leaves
  13. You need 2/3 dry red chillies
  14. Use 3/4 cloves
  15. Get 1/4 cinnamon stick
  16. You need 1 chopped onion
  17. Provide 1 chopped tomato
  18. Prepare 1 tsp ginger garlic paste
  19. Provide 1 tsp garam masala
  20. Take 1 tsp coriander-cumin powder
  21. Get Pinch turmeric powder
  22. You need 100 gm paneer
  23. Prepare 100 gm cashew raisins mix
  24. Prepare 1 cup buttermilk
  25. Get 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
  1. First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
  2. Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
  3. Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
  4. Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.

If you find this Sahi veg palak paneer rice recipe helpful please share it to your good friends or family, thank you and good luck.