Find all the most effective Lauki kottu recipes on the net within the one cease place that is cooking information. Whether you are looking for a powerful appetizer, an elaborate meal, or a fast and easy Lauki kottu , you'll find the recipes and recommendation you want. We provide you only the perfect Lauki kottu recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki kottu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart be healthier? Today, you will discover which foods are great for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Apples are known to contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8 percent! This is a terrific number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lauki kottu recipe. You can have lauki kottu using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lauki kottu:
- Take 1/2 lauki chopped / bottlegourd
- You need 1/2 cup coconut
- You need 1 green chilli
- Use 2 red chilli
- Take Handful curry leaves
- You need A pinch hing / safoetida
- Get 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon urad daal
- Use 1/2 teaspoon jeera / cumin
- Provide 1/2 lime
- Take 1 handful yellow moong dal
- Use 1 handful toor daal
- Provide as required Water for cooking dhal
- Provide as required Pudina to garnish
- Prepare 1/2 teaspoon turmeric powder
Instructions to make Lauki kottu:
- First cook the two daal with water and turmeric powder after 5 whistles let it cool so keep it aside. Mash the daal well.
- Now chop the lauki deseeded and keep aside.
- In a mixer jar add coconut, jeera and chillis and grind well.
- Take a Kadai add oil mustard seeds hing and urad dhal and curry leaves and let it splutter. Then add chopped lauki with salt and cook well. Once cooked add the cooked dhal and little water and simmer covered for two mins.
- Lastly add coconut paste with little water and simmer for two mins. Ready to serve with roti, can be had with rice but red rice.
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