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Before you jump to Sprouts Chana Chaat recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that blueberries are great for the health of your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as possible.
There are plenty of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sprouts chana chaat recipe. You can cook sprouts chana chaat using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sprouts Chana Chaat:
- Use 2 cups sprout chana boiled
- Prepare 1 tsp salt
- Prepare 1 tsp Roasted jeera powder
- Use 1/4 tsp Red chilli paste
- Take 1 tsp lemon juice
- You need For garnishing-
- Use Some curry leaves
- Take 5-6 Green chillies
Instructions to make Sprouts Chana Chaat:
- First we take sprouts boiled chana in a bowl.
- Then add salt, jeera, mirch and lemon juice. Mix well.
- Then make the shape of peacock in a plate. Make it's beak from green chillies and feathers from curry patta.
- Make flowers with green chillies and curry leaves.
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