This is how Kala chana pulao can assist you in weight loss
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Kala chana pulao
Kala chana pulao

Before you jump to Kala chana pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is probably the heartiest food you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish a couple of times during each week.

There are plenty of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to kala chana pulao recipe. To cook kala chana pulao you need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Kala chana pulao:
  1. Prepare 2 cups rice
  2. Prepare 1 cup boiled Kala chana
  3. Use 1 tbsp ginger garlic paste
  4. Get 2 tbsp green chilli paste
  5. Prepare 1 chicken cube
  6. You need 2 chopped onion
  7. Provide 2 big tomatoes
  8. Take 4 green chillies
  9. Take Coriander for garnishing
  10. Provide 12 curry leaves
  11. Prepare to taste Salt
  12. Prepare 8 red chilli balls
  13. Take 1 tsp bhuna dhaniya powder
  14. Take 1/2 tsp garam Masala powder
  15. Use 4 cloves
  16. Prepare 2 cardamon
  17. Get 1/2 tsp black pepper corns
  18. Take 2 cinnamon sticks
  19. Prepare Lal piyaz for garnishing
  20. You need 1 cup Oil
Instructions to make Kala chana pulao:
  1. First soak rice in water for half an hour.
  2. Now heat oil and add chopped onion and fry well, add cardamon, cinnamon sticks, Kali Mirch, cloves.
  3. When onion changes colour add tomatoes, chicken cube, ginger garlic paste, green chilli paste, red chilli balls, curry leaves and cook well.
  4. Now add salt, garam Masala powder, bhuna dhaniya powder and bhunify it well until oil comes on top.
  5. Add black chick peas and water if required.
  6. Cook for a while and add soaked rice, salt, and cook on high flame until water dries out.
  7. Now cover the lid and place your rice on dum and sprinkle coriander, lal piyaz for garnishing.
  8. Yummy pulao is ready…

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