This is how Sambhar😋 may also help you in weight reduction
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Before you jump to Sambhar😋 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re attempting to improve your heart health!
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sambhar😋 recipe. You can have sambhar😋 using 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sambhar😋:
- Provide 1/2 cup toor daal
- You need Water as per needed
- Use Salt
- Use Oil
- You need 1 tsp mustard seeds
- Provide 1 tsp fenugreek seeds
- Prepare 3 red chillies
- Use 2 chopped green chillies
- You need 8-10 curry leaves
- Prepare 1 medium onion
- Prepare 1 big tomato
- Take 1 small chopped brinjal
- Provide 1 small chopped carrot
- Use 3-4 piece chopped lauki
- Provide 4-5 piece chopped drumstick
- Prepare 1 tsp red chilli powder
- Prepare 2 tbspn sambhar masala powder
- Use 2 tbspn tamrind pulp
Steps to make Sambhar😋:
- Boil the toor dal by adding water and salt to it! Make sure donot grind it after boiling the daal, just mash it lightly! Now take a pan add oil to it,crakle mustard seeds and fenugreek seeds (methi), now add red chillies,some chopped green chillies and curry leaves keep on mixing it add chopped onions saute till it changes it colour,then add chopped tomatoes mix it add chopped veggies(brinjal,carrot,drumstick and lauki) mix it add red chilli powder and sambhar masala powder mix it well!
- Add little water to it and then add tamrind water(take little tamarind (imli) boil in little water, and remove the pulp of it) and close the lid cook on low flame till the veggies are almost cooked.(donot over cook the veggies) once open add some chopped onions (as shown in picture) add the cooked dal to it and let it boil till everything mix it up. Sambhar is ready!
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