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Before you jump to Handvo recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.

Fish is possibly the best food you can eat up. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.

There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to handvo recipe. To cook handvo you only need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Handvo:
  1. Get 1 1/2 cup rice
  2. Get 1/2 cup tuar dal
  3. Prepare 1/2 cup moong dal
  4. You need 1/2 cup urad dal
  5. Use 1/4 cup chana dal
  6. Provide 3 tbsp curd
  7. Take 3 green chilies
  8. Use 7-8 garlic cloves
  9. Get 1 inch ginger
  10. Get 4 tbsp Sesame seeds
  11. Prepare 3 tbsp jeera(cumin) seeds
  12. Prepare 2 tbsp Ajwain (Carom seeds)
  13. You need to taste Salt
  14. Prepare 1/2 cup Oil
  15. Use 2 tbsp saunf( fennel seeds)
  16. You need 1/2 tsp turmeric powder
  17. Get to taste Red chilli powder
  18. Get to taste Sugar
  19. Get 1 pinch hing/asafoetida
  20. Provide 1 tsp curry leaves
  21. Use 1 Lauki ( bottle gourd)grated
Steps to make Handvo:
  1. Soak rice and all the daals for 6 hours
  2. After 6 hours grind that mix with ginger garlic and chilli
  3. Add curd to the mixture and leave it covered for 6 hours or overnight
  4. Now the mixture will be fermented, add some sesame seeds, sauf, jeera, ajwain, salt turmeric powder, half tbsp sugar and red chilli powder and grated Lauki
  5. Heat a Kadhai with half cup or 7/8 tbsp oil, add mustard seeds, jeera, hing, sauf, curry leaves. Pour the mixture to this and cover it. Cook for 20 minutes, check with a knife if cooked flip it around and cook from the other side for next 15 minutes to make it crispy.

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