So that you could be getting ready Tuvar dal tadka recipes for your family but this ideas may be useful.
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Before you jump to Tuvar dal tadka recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially great for the heart, though. Try incorporating these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to tuvar dal tadka recipe. You can have tuvar dal tadka using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Tuvar dal tadka:
- Get 2 cup tuvar dal
- Provide 1 tomato
- Get 1/4 teaspoon turmeric powder
- Prepare 1/2 teaspoon red chilli powder
- Provide 1 teaspoon dry coriander and cumin seeds powder
- Use 1 teaspoon ginger garlic paste
- Provide 2 green chilli
- Prepare 1 teaspoon cumin seeds
- Use 1/2 teaspoon mustard seeds
- Use 4 garlic cloves
- Take 1 teaspoon curry leaves
- Provide 3 teaspoon oil
- Use to taste Salt
Instructions to make Tuvar dal tadka:
- Wash dal properly and add in cooker add one chopped tomato and 1 glass water cover the lid and boil the dal up to 3 whistle on high flame. Let the cooker cool down. Now whisk dal add dry masala like turmeric, red chilli and dry coriander and cumin powder,ginger garlic paste.
- Now take one tadka pan add chopped garlic and mustard seeds, add oil keep it on flame let mustard seeds little crackle add cumin seeds and sliced green chilli, curry leaves in tadka mix well let garlic turned brown.
- Now add asafoetida mix well and pour tadka in the dal. Now boil the dal on flame upto 8 to 10 minutes. Serve with hot rice.
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