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Kathiyawadi Toor Dal / Pigeon Pea Dal
Kathiyawadi Toor Dal / Pigeon Pea Dal

Before you jump to Kathiyawadi Toor Dal / Pigeon Pea Dal recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Continue reading to learn which foods are best for your heart.

Be aware that blueberries are good for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are plenty of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to kathiyawadi toor dal / pigeon pea dal recipe. To make kathiyawadi toor dal / pigeon pea dal you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Kathiyawadi Toor Dal / Pigeon Pea Dal:
  1. Get 1 cup toor dal arhal dal, split pigeon pea
  2. Provide 2 tbsp oil
  3. Get 1 star anise baadiya,
  4. Take 1 cinnammon stick
  5. Get 4 cloves
  6. Provide 5 pepper corns
  7. Take 10 curry leaves
  8. Get 1 dry red chilli
  9. Use 1/4 tsp asafoetida
  10. Prepare 2 tbsp peanut
  11. Provide 1 green chilli chopped, I have not added as my son was eating the dal and he could not eat spicy dal
  12. Provide 1 inch ginger grated
  13. Use 1 tomato finely chopped
  14. Use 1/2 tsp turmeric powder haldi
  15. Prepare 1 tsp coriander cumin powder dhania jeera powder
  16. Get 1 tbsp jaggery grated
  17. Provide 1/2 tbsp lemon juice
  18. Prepare 2 tbsp coriander washed and finely chopped
  19. Get as per taste salt
  20. Prepare 2 cups water or as needed to adjust consistency of dal
Steps to make Kathiyawadi Toor Dal / Pigeon Pea Dal:
  1. Wash and soak dals for 2-3 hour and pressure cooked for 4-5 whistles. Blend the toor dal with hand whisk of hand blender Heat oil in a pan. When the oil is heated add whole spices such as star anise, cloves, cinnamon and pepper corn. Add mustard seeds, cumin seeds, asafoetida, dry red chilli and curry leaves.
  2. Add peanuts and turmeric powder and saute the tempering well. Add chopped tomatoes and add chopped green chilies (I have not added as my son prefers less spicy dal). Mix well. Add coriander cumin seed powder and grated ginger. Mix and toss well till the tomatoes soften.
  3. Add the cooked and blended toor dal. Add salt as per taste and jaggery. Mix well. Put the dal to boil till the jaggery is melted. Boil for 3-4 minutes.
  4. Add chopped coriander and mix well. Simmer for couple of minutes. Stir in lemon juice and mix well.
  5. Remove the dal in a serving bowl and garnish with coriander. Serve the dal hot with steamed rice, roti, subji, salad, and buttermilk (chaas)

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