Here is how Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo) will help you in weight reduction
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Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo)
Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo)

Before you jump to Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are good for your heart.

Beans, unbelievably, are very good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for your body. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss eating meat.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to split pigeon peas and barely porridge (toor dal tikho khichdo) recipe. To make split pigeon peas and barely porridge (toor dal tikho khichdo) you need 20 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo):
  1. Take 1 bowl barley
  2. Prepare 1/2 bowl split Pigeon Peas (Toor dal)
  3. Get 2 lemon juice (quantity can change as per your taste)
  4. Prepare 4 tspoon jaggery (quantity can change as per taste)
  5. Get 3 tspoon peanuts
  6. Take 6 green chillies paste
  7. Get 1/2 tspoon turmeric powder
  8. Provide 1/2 piece cinnamon stick
  9. Use 3 cloves
  10. Get 10 curry leaves
  11. You need 10 glass water approx for boiling and cooking
  12. Provide Salt as per taste
  13. Prepare For tempering
  14. Take 2 tablespoon oil
  15. Provide 3 teaspoon ghee
  16. Use 1 tspoon mustard seeds
  17. Take 1/2 tspoon cumin seeds
  18. Get 1/2 tspoon asafoetida
  19. Use For garnishing
  20. Get As needed Fresh chopped coriander
Steps to make Split Pigeon Peas and Barely porridge (Toor dal tikho khichdo):
  1. Soak barley for 6-8 hours in hot water. Then pressure cook for 2 whistles by adding required water…after boiling drain barley in drainer..
  2. Boil split Pigeon Peas (Toor dal) separately…
  3. Mix barley and Toor dal..in a heavy bottom pan..
  4. Add 1 and 1/2 glass water..
  5. Add peanuts in it
  6. Add salt as per taste.. mix well
  7. Then put washed and fresh curry leaves..
  8. Then add green chilli paste..mix it..
  9. Add cinnamon stick..
  10. Add cloves in it..
  11. Then add turmeric powder..mix it
  12. Add Jaggery..in it
  13. Lastely add lemon juice..
  14. Then put pan on medium flame and let it boil till it's consistency become thick…cook till 15 to 20 minutes and stir after every 5 minutes..so the it does not stick on bottom..
  15. Heat oil and ghee in tempering pan..put mustard seeds let it splutter..then add cumin seeds and asafoetida..switch off flame..
  16. Lastly add tempering in cooked split Pigeon Peas and Barely porridge (Toor dal khichdo)
  17. And garnish it with fresh chopped coriander leaves..
  18. Tips: you can add chopped onion and ginger paste while cooking..
  19. Tips: you can add fresh pigeon beans, peas to it..
  20. Tip: you can also add red chilli powder and garam masala instead of green chilli paste..
  21. Serve it hot…taste like dal dhokli… believe me it is best food for all age groups…

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