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Before you jump to Moong dal stuffed veggie idli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that putting beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to moong dal stuffed veggie idli recipe. To make moong dal stuffed veggie idli you only need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Moong dal stuffed veggie idli:
- Use 1 cup Moong dal
- You need 1/2 cup urad dal
- Prepare 1/2 cup Grated lauki
- Prepare 1 carrot chopped
- Take 1/2 cup onion
- Provide 1 cup Spinach
- Use 1 tsp Ginger garlic
- Use 2 green chilli
- Take 1/2 tsp Baking soda
- Provide 1 tsp jeera
- Prepare as per taste Salt , chilli powder,
- Take 1/2 tsp coriander powder
- Prepare Tadke ke liye
- Get 1 tablespoon Oil
- Prepare 1 pinch Hing
- You need 5 curry leaves
- Take 1 tsp Mustard seeds
- Prepare 1 tsp Lemon juice and powder sugar
Steps to make Moong dal stuffed veggie idli:
- For idli
- Wash moong and udad dal and soak it in water for 2 hrs
- After grind both the dal adding spinach green chill ginger garlic cloves in it make a fine mixture by adding some water just like regular idli batter
- Take a mixture into a pot add grated lauki carrot salt red chilli powder coriander powder onion astifodeia sauf coriander and mix it well
- For tadka add oil into the pan heat the pan add mustard seed and allow it till crackles all the seed then add curry leaves lemon juice and sugar turn off the flame
- Add tadka into the idli batter then add baking soda into it mix it well and cook the idli for 20 min
- Serve hot with chutney and sauce
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