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Before you jump to Simple dal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a great number for someone who wants a healthier heart.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially beneficial for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to simple dal recipe. To make simple dal you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Simple dal:
- Prepare 100 gm tuvar dal
- Use 2-3 Green chilli
- Use 8-10 Curry leaves
- Take 1/2 tsp cumin seed
- You need 1/4 tsp mustard seed
- Provide 2 tbsp Oil
- You need 1/2 tsp Turmeric powder
- Provide Salt as per required
- Get 2 tbsp coriander leaves for garnish
Instructions to make Simple dal:
- Take a cooker add water as per required and wash 100 grm tur dal and add in the cooker with salt and turmeric powder for 3-4 whistle
- After that take one pan add oil heat the oil, then add cumin seed,mustard seed after crackle of cumin seed add chopped green chillies and curry leaves saute for 10 sec pour the tadka in a boiled tur dal then mix it well
- Garnish with freshly chopped coriander leaves
- Easy and quick dal recipe serve with rice and roti
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