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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart healthy. Appleas have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a great number if you’re attempting to improve your heart health!
There are many foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pav bhaji:
- Take 4 Onion small or large
- Prepare 2 pav
- Use 2 tbsp Garlic, ginger ,green chilli paste
- Get 1tsp Jeera mohri
- Prepare 2 Capsicum
- You need 4-6 curry leaves
- Prepare 3 Tomato puree
- Prepare 1/2 kg Potato
- Provide 1/4 kg cauliflower
Steps to make Pav bhaji:
- Add oil, jeera mohri hing, then add onion..curry leaves..
- Once onion gets brown..add paste and shimla mirch…fry 30secs…then add pavbhaji masala 2spoon, garam masala 1spoon, haldi and tomato puree..then fry until oil comes out…
- Add mixture of boil mashed potatoes and flower
- Let it boil..add kasuri methi and coriander leaves
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