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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.

Know that fish is basically the healthiest food out there. You’re probably already aware of this because your doctor has advised you to consume some fish at least two or three times every week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in a couple of meals each week.

There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to poha recipe. You can cook poha using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Poha:
  1. Prepare 300 gm beaten rice (chura)
  2. Use 1 onion
  3. Get 2 carrots
  4. You need 1 potato
  5. Prepare 1 tomato
  6. Get 100 gm green peas
  7. Use 2-3 slice cauliflower
  8. Take 5-6 curry leaves
  9. Get 1 tbs mustard seeds
  10. Use 1 green chilli
  11. You need 1 tbs Turmeric powder
  12. Get Salt as per taste
  13. Take 1/2 tbs Black Pepper
Instructions to make Poha:
  1. In a pan add oil then add mustard seeds and curry leave. Saute it for 1min and add chopped onion.
  2. Add cauliflower first then add salt Turmeric powder and black pepper powder.fry it for a while then add the rest of all veggies.
  3. Now soak the chura in water for 3-4 minutes,drain the water and add it to the pan.Fry it for 5 more minutes then garnish it with Chopped Coriander leaves and ½ tbs of lemon juice.You can add Tomato sauce if you want.

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