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We hope you got benefit from reading it, now let’s go back to vegetable stew (kerala style ishtu) recipe. To cook vegetable stew (kerala style ishtu) you need 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Stew (Kerala Style Ishtu):
- Take 2 cups chopped pieces/shreds of Fresh & mature Coconut
- Use 5 chopped green Beans
- Use 1 orange carrot, cubed
- You need 1 small Potato, cubed
- Use 5-6 small florets of Cauliflower
- Get 1/4 cup green Peas
- Provide 1 finely sliced onion
- Prepare 1 tbsp Coconut oil
- Prepare 1/2 green Chilli
- You need 1/2 inch crushed Ginger (optional)
- You need 1/2 tsp Black pepper powder
- Get leaves Few Curry
- Get to taste Salt
- Take 1 cup water
- Get Dry Whole Spices
- Use 1 inch cinnamon
- You need 1 Bay Leaf
- Prepare 2 Cardamoms
- Prepare 2 Cloves
- Use 6 whole Peppercorns
- Get 1/2 tsp mustard seeds
- You need 1/4 tsp Cumin seeds
Instructions to make Vegetable Stew (Kerala Style Ishtu):
- First let's make coconut milk - Blend the finely chopped fresh coconut pieces with some water. Add 1 cup water and blend till the coconut is grounded well. - ● Pour it in a bowl lined with a thin muslin or fine strainer. The milk will be strained. Press with a spoon on the coconut shreds to get the Thick & creamy coconut milk. - ● Put back the coconut shreds in the blender again. Add 2 cups water and blend again. Again strain in a different bowl. Press with a spoon. This is the Thin coconut milk.
- In a large pan, heat coconut oil and saute mustard seeds, jeera, cloves, whole black peppercorns, cinnamon, bay leaf and cardamom.
- Add sliced onion, and saute till they become translucent. Then add chopped beans, carrot, potato, peas, cauliflower florets, green chilli and ginger. Add salt and black pepper powder too & saute for 2 mins.
- Furthermore, add 1 cup water and few curry leaves. Mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup Thin Coconut Milk and mix well.
- Boil for 6-7 minutes or till vegetables is cooked completely but not mushy.
- Turn off the flame and add ¼ cup Thick Coconut Milk mix well. Garnish with chopped coriander leaves.
- Serve Hot with Appam, dosa, plain Akki Roti or Rice.
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