Here is how VegetableStew can help you in weight loss
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VegetableStew
VegetableStew

Before you jump to VegetableStew recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to vegetablestew recipe. You can cook vegetablestew using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare VegetableStew:
  1. Take 1 carrot
  2. You need 3 florats cauliflower
  3. Use 15-20 beans
  4. Provide 1 potato
  5. Use Handful green peas
  6. Prepare 1" sliced ginger
  7. Prepare 3 green chillies
  8. Prepare 1 sliced onion
  9. You need 2 green cardamoms
  10. Prepare 1 cinnamon stick
  11. Prepare 4-5 cloves
  12. Prepare 1 tbsp coconut oil
  13. Provide 1 1/2 cup coconut milkc
  14. Prepare 7-8 pista soaked and made paste
  15. Get to taste Salt
  16. You need 10-12 curry patta
  17. Use 1 tsp freshly grinded blackpepper powder
Instructions to make VegetableStew:
  1. Cut the all vaggies pieces.Heat a pan add 1tbsp coconut oil/vegetable oil add clove,cinnamon,&green cardamons crackle it.Than add slices onion,stir 30 seconds.
  2. Add curry patta,green chilli and sliced ginger stir.Then add all veggies.Mix it well stir for 1-2 mins than add 1cup water,salt and cover it.
  3. After 2 mints add pista paste mix it well,cook 10 seconds,than add coconut milk mix it well cook as your desired consistency.
  4. Add freshly grinded black pepper powder and 4 -5curry patta mix it well.vegetable stew is ready to serve.

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