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Healthy Mixed Veg Khichdi
Healthy Mixed Veg Khichdi

Before you jump to Healthy Mixed Veg Khichdi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.

Beans–seriously–are really great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.

There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Begin eating these health food regularly. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to healthy mixed veg khichdi recipe. You can cook healthy mixed veg khichdi using 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy Mixed Veg Khichdi:
  1. Use 1/2 Cup rice
  2. Prepare 1/4 cup Toor Daal
  3. Provide 1/4 cup Masoor Daal
  4. Get 2 tsp oil/ghee/Butter
  5. Provide 2 Garlic cloves chopped garlic
  6. Take 2 chopped green chilli
  7. Take 6-7 curry leaves
  8. Get 1/2 tablespoon cumin seeds
  9. Take 1/2 tablespoon fennel seeds
  10. Provide 1/2 tablespoon salt
  11. Get 1/2 tablespoon turmeric powder
  12. Use 1 tablespoon coriander powder
  13. Get 1/2 tablespoon garam masala
  14. Use 1 medium size chopped onion
  15. Prepare 1 medium size chopped potato
  16. You need 3 tablespoon chopped carrot
  17. Take 3 tablespoon chopped cauliflower
  18. Use 1/4 cup frozen green peas
  19. Take as needed water
Instructions to make Healthy Mixed Veg Khichdi:
  1. First wash the vegetables well.Chop garlic,green chilli,onion and tomato finely.Chop carrot,potato and cauliflower in big chunks.
  2. Heat a cooker.Add 2 - 3 tablespoons oil/ghee/butter.
  3. Add 1/2 tablespoon cumin seeds & 1/2 fennel seeds.Let it crackle.Add curry leaves.
  4. Now add chopped green chilli and garlic.Saute it for 1 minute.After that add chopped onion.
  5. Add 1/2 tablespoon salt and turmeric.mix it well
  6. Add 1 tbsp coriansder powder and 1/2 tablespoon garam masala mix it well.
  7. Now add chopped tomato.saute it for 2-3 minute until become soft.
  8. After that add chopped carrot,cauliflower and potato.Add green peas too.mix it.
  9. Add washed 1/2 cup rice,1/4 cup washed toor dal and 1/4 cup masoor dal.mix it.
  10. Now add 3 cup water.stir it.close the lid
  11. Cook until 4_5 whistle comes on medium flame.after that turn off the flame.Our delicious and healthy Mixed Veg Khichdi is ready to serve.

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