Get all the best Palak paneer recipes on the net within the one stop site that is cooking guide. Whether or not you're in search of an impressive appetizer, an elaborate meal, or a fast and simple Palak paneer , you will discover the recipes and advice you need. We provide you only the best Palak paneer recipe here. We also have wide variety of recipes to try.
Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you should have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! That’s a fantastic number for somebody who would like to have a healthier heart.
There are plenty of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 12 ingredients and 22 steps. Here is how you cook that.
The ingredients needed to make Palak paneer:
- Use 250 grams spinach leaves
- You need 3 cups Boil water
- Use 8-10 ice cubes
- You need 1 inch chopped ginger
- Use 1-2 chili peppers
- Prepare 2 tablespoons oil (or ghee or butter)
- Provide 1/2 teaspoon cumin seeds
- Use as required small to medium-sized tej patta (Indian bay leaf)
- Take 1/3 cup finely chopped onions
- Prepare 1/3 cup chopped tomatoes
- Prepare 1/4 teaspoon turmeric powder, ½ teaspoon red chili powder
- Use 200 to 250 grams paneer cubes
Steps to make Palak paneer:
- Using a colander or strainer, rinse the palak or spinach leaves (250 grams or 0.55 pounds), very well in running water.
- Boil 3 cups water in a pan, microwave or electric heater. Add ¼ tsp salt to the hot water and stir. Then add the spinach leaves to the hot water. Let the spinach leaves sit in the water for about 1 minute. If doing this on a stove-top, be sure to remove the pan from the hot burner
- After 1 minute, strain the spinach leaves.
- Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.
- Then drain the ice cold water. Add the spinach in a blender or grinder jar with 1 inch chopped ginger, (1 or 2 small to medium) garlic cloves and 1 or 2 chili peppers (green chillies). You can also use a hand-held immersion blender to make the puree.
- Make a smooth spinach puree. No need to add water while making the puree. Set the spinach puree aside
- Heat 2 tablespoons oil (or ghee or butter) in a pan or kadai (wok). Here I have used butter. If using butter, melt it on a low flame making sure that it does not brown.
- Add ½ teaspoon cumin seeds and let them splutter.
- Then add one small to medium-sized tej patta (Indian bay leaf).
- Add ⅓ cup finely chopped onions (1 small to medium sized onion)Sauté until the onions become golden.
- Then add 1 teaspoon finely chopped garlic. Sauté till the raw aroma of garlic goes away. No need to brown the garlic.
- Add ⅓ cup chopped tomatoes (1 small or medium sized tomato).
- Stir and sauté the tomatoes until they soften.
- Once the tomatoes are softened and you see fat releasing from the sides of the mixture, then add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder (or cayenne pepper or paprika) and a pinch of asafoetida (hing). You can find asafoetida at your local spice store or on amazon, but if you don’t have it, you can skip it.
- Mix very well.Then add the palak (spinach) puree. - - Add about ½ cup of water or as required. Mix and stir again.
- Simmer the gravy for 6 to 7 minutes or more until the palak (spinach) is cooked. Season with salt. The gravy or sauce will have also thickened by now.
- Stir and add ¼ to ½ teaspoon garam masala powder
- Stir again and then add the paneer cubes (200 to 250 grams cottage cheese). I have added the paneer cubes directly to the gravy. But you can also lightly pan-fry the paneer cubes in some oil until they are lightly browned and then add them to the palak gravy. In this case, you don’t need to cook the paneer further.
- Mix very well and switch off the heat.
- Lastly add 2 tablespoons low-fat cream. I used Amul brand cream. If using heavy whipping cream, then add 1 tablespoon of it. You can also add 1 teaspoon crushed kasuri methi (dry fenugreek leaves) at this step, however this is optional.
- Stir gently again so that the cream gets incorporated in the gravy uniformly.
- Serve palak paneer hot with some roti, naan or paratha or cumin rice or ghee rice.
If you find this Palak paneer recipe useful please share it to your friends or family, thank you and good luck.
