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Carrot Koftas in Spicy Sauerkraut Sauce (vegan)
Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for making your heart feel better? Keep on reading to find out which foods are great for your heart.

Know that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for people whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice a week.

There are many foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To make carrot koftas in spicy sauerkraut sauce (vegan) you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Prepare carrot koftas
  2. Use 1 medium carrot, peeled and shredded
  3. Prepare 3/4 cup gram (besan/garbanzo/chick pea) flour
  4. You need 1/2 tsp paprika
  5. Take 1/2 tsp garam masala
  6. Take 1/4 tsp dried chilli flakes
  7. Take 1/4 tsp turmeric
  8. Use 1/4 tsp (gluten free - if necessary) baking powder
  9. Use 1 pinch salt
  10. Get 2 tbsp water
  11. Provide sauerkraut sauce
  12. Prepare 1/2 tbsp Indian curry paste (I used korma paste)
  13. Prepare 1 tbsp tomato paste/purée
  14. Prepare 1 tbsp hot tamarind sauce or HP sauce
  15. Get 1/2 cup maybe more - water
  16. Use 3/4 cup sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
  2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
  3. In a skillet, fry the paste to release its spices, about a minute
  4. Add the tomato paste add stir in
  5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
  6. Add the sauerkraut and mix in
  7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry
  8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
  9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
  10. Drain the koftas of oil, then mix them into the sauce
  11. Serve immediately.

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