This is how Chicken Stew - Kerala Style may also help you in weight reduction
Weight management needs constant efforts. If you're someone attempting to shed some additional kilos then you have to all the time be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we have to discover an in-between answer where style meets health.
Don’t fear it isn't tough in any respect. You simply need to choose the appropriate ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will make it easier to in losing a few pounds effectively


Chicken Stew - Kerala Style
Chicken Stew - Kerala Style

Before you jump to Chicken Stew - Kerala Style recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

Coconut oil is going to be one of the things which can actually help men and women live a longer and healthier life and something you ought to begin using today. Another thing I want to mention concerning this product is that there are plenty of different benefits available from it. Something else I want to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. In this article we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil as compared with other oils.

Another amazing side effect of making use of this kind of product is that coconut oil will actually help you lose some weight by improving your metabolism. In relation to burning off calories and also burning off fat, you are going to find that coconut oil increases this by up to three times making it simpler and faster to drop some weight. The to so for anybody on a weight loss program who’s not losing weight as quickly as they would like, you may find that a adding this into your diet can be a fantastic benefit. By speeding up your metabolism and burning off fat you should also realize that this turns into energy in your body helping you feel more energized.

Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. For those of you that are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There is no doubt that in time companies are going to be promoting coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to chicken stew - kerala style recipe. To make chicken stew - kerala style you only need 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken Stew - Kerala Style:
  1. Use 250-300 gm chicken on bones, curry cut
  2. Prepare 1/2 cup raw papaya, cubed
  3. Provide 1 carrot, cubed
  4. Use 8-10 beans, cut
  5. Take 5-6 mushrooms, diced
  6. Prepare 1/4 cup green peas
  7. Use 2 & 1/2 cups thin coconut milk
  8. Take 1 cup thick coconut milk
  9. Prepare 1-2 tbsp. coconut paste
  10. Take 2 tbsp. coconut oil
  11. Provide 1 inch cinnamon stick
  12. Prepare 3-4 green cardamoms
  13. Provide 4-5 cloves
  14. Use 1-2 star anise
  15. Use 1-2 bay leaves
  16. You need 1 onion, chopped
  17. Prepare 1 sprig curry leaves
  18. Use 2-3 cloves garlic, chopped
  19. Get 1 inch ginger, chopped
  20. Provide 2 fresh green chilies, slit
  21. Prepare to taste salt
  22. Use 1/4 tsp. pepper powder
  23. Get 1 tsp. coriander leaves
Steps to make Chicken Stew - Kerala Style:
  1. Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise.
  2. Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
  3. Add the chicken, veggies and green chilies. Give it a mix.
  4. Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
  5. Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
  6. Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.

If you find this Chicken Stew - Kerala Style recipe helpful please share it to your close friends or family, thank you and good luck.