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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Believe it or not, beans are truly effective for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.

There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To cook vickys creamy broccoli soup gf df ef sf nf you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Use 1 tbsp olive oil
  2. Prepare 2 clove minced garlic
  3. Prepare 1 inch fresh ginger, peeled and finely chopped
  4. Use 1 tsp mild curry paste
  5. Provide 1 small onion, chopped
  6. Take 1 medium carrot, diced
  7. Prepare 500 grams gold potatoes
  8. You need 500 grams broccoli
  9. Take water
  10. Prepare 200 ml light coconut milk
  11. Use 1 handful fresh parsley
  12. Prepare 1 salt and pepper to taste
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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