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Before you jump to The 4-Leaves South Indian Rice with salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to the 4-leaves south indian rice with salad recipe. You can cook the 4-leaves south indian rice with salad using 25 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make The 4-Leaves South Indian Rice with salad:
- Take 1 tbsp sesame seeds
- Provide 3-4 black peppercorns
- Use 2 tsp cumin seeds
- Prepare 1 tsp fennel seeds
- Provide 2 tbsp urad dal
- Take 2 tbsp chana dal
- Use 1 tsp mustard seeds
- Prepare 2 tbsp dry grated coconut
- You need 1/2 tsp asafoetida
- Take 1/2 cup peanuts
- Use 4-5 cashews
- You need 1 red chilli
- Prepare 1 tsp tamarind paste
- Provide 2-3 betel leaves
- Provide 3 tbsp coriander leaves
- Get 8-10 mint leaves
- You need 8-10 curry leaves
- Prepare 1 bowl cooked rice
- You need 1 cup chopped tomatoes
- Use 1 tsp red chilli powder
- Prepare 1 cup chopped cucumber
- Prepare 1 cup chopped onions
- Prepare 2 tsp sugar
- Use as needed Coconut oil
- Provide to taste Salt
Instructions to make The 4-Leaves South Indian Rice with salad:
- To make masala for the rice, roast 1 tbsp sesame seeds, 3-4 black peppercorns, 1 tsp cumin seeds, 1 tsp fennel seeds in a pan. Once they turn slightly brown remove from the gas and let it cool down.
- In the same pan add 1 tbsp urad daal, 1 tbsp chana daal, 1 tsp mustard seeds and roast well. Add 2 tbsp dry grated coconut, 1/2 tsp asafoetida and roast again. Once roasted remove from the gas and let it cool down.
- Add the above two roasted mixtures in a mixer and blend in a fine powder.
- Heat 1 tbsp coconut oil in a pan. Add 1/2 cup peanuts and roast well. Then add 4-5 cashews and roast them as well. Once roasted remove from the gas and let it cool down.
- Heat 1 tbsp coconut oil in a pan. Add 1 tsp cumin seeds and let them splutter. Add 1 tbsp chana daal, 1 tbsp urad daal, 1 red chilli and saute. Add 1 tsp tamarind paste.
- Tear the following leaves with hand and add them to the pan - 2-3 betel leaves, 2 tbsp coriander leaves, 8-10 mint leaves and 8-10 curry leaves. Saute.
- Add 1 bowl of cooked rice and mix well. Add the masala, salt as per taste, 1 tsp sugar, roasted peanuts and cashews, 1 tbsp chopped coriander leaves and saute. The rice is ready.
- For salad, mix 1 cup chopped tomatoes, 1 cup chopped cucumber, 1 cup chopped onions, 1 tsp sugar, salt as per taste, 1 tsp red chilli powder, 1 tbsp chopped coriander leaves in a bowl.
- Serve rice with the salad.
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