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Bajra bhakri & avarekalu saagu
Bajra bhakri & avarekalu saagu

Before you jump to Bajra bhakri & avarekalu saagu recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to bajra bhakri & avarekalu saagu recipe. You can have bajra bhakri & avarekalu saagu using 18 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Bajra bhakri & avarekalu saagu:
  1. You need 1 cup bajra flour
  2. You need 3/4 cup water
  3. Provide to taste Salt
  4. You need 1 cup avarekalu
  5. Provide 1 potato cubed
  6. Provide 2 onions
  7. Take 1 tomato
  8. Provide 4 cloves
  9. Use 1 inch cinnamon
  10. You need 2 cardamom pods
  11. Prepare 3-4 green chillies
  12. Use 1/2 cup coconut
  13. Prepare 1 tbsp fried gram
  14. Prepare 1 tbsp coriander seeds
  15. Take 1 tbsp cumin seeds
  16. Provide leaves Curry
  17. You need leaves Coriander
  18. Get leaves Mint
Steps to make Bajra bhakri & avarekalu saagu:
  1. For the bhakri, bring the water to boil with a pinch of salt
  2. Add the bajra flour and mix roughly with a spoon. Let it cool
  3. Once it's warm (not fully cooled) knead it with hands to make a smooth dough
  4. Add a tsp of oil and keep the dough covered for 15 minutes
  5. Post that make small balls and roll it thin using a parchment paper
  6. Dry roast on tava on medium flame. Brush with ghee or butter before serving.
  7. For the saagu. Grind coconut, spices, 1 onion, chillies and fried gram to a smooth paste
  8. In a pressure cooker heat oil or ghee
  9. Add cumin seeds and let it splutter. Add curry leaves and a pinch of hing
  10. Add one onion sliced and saute
  11. Add the potato and sautee
  12. Add tomato and fry till it is mushy
  13. Add the ground paste ans fry it well
  14. Add the avarekalu and enough water
  15. Add salt and check for spice level
  16. Pressure cook for 3 whistle
  17. Let the pressure release naturally
  18. Check for salt and spice before serving hot with bhakri

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