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Onam Vibhavangal -Mango kalan
Onam Vibhavangal -Mango kalan

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Be aware that blueberries are fantastic for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, basically, makes your heart healthy.

There are many foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to onam vibhavangal -mango kalan recipe. You can have onam vibhavangal -mango kalan using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Onam Vibhavangal -Mango kalan:
  1. Get 3 Mango Ripe (Pulp or slices without skin)
  2. Use 1/4 cup Coconut gratd
  3. You need 3 green chillies
  4. Use 1 tsp garlic
  5. Use 1/2 tsp jeerakam
  6. Get 1/2 tsp turmeric powder
  7. Provide For sauting
  8. Get 1 tbs Onions sliced
  9. Provide 1 tbsp ginger grated-
  10. You need 2 sprigs curry leaves
  11. Prepare to taste salt -
  12. Take 1/2 tsp Asfoetida powder
  13. Take 2 tbsps oil
  14. Use i
Steps to make Onam Vibhavangal -Mango kalan:
  1. Grind the coconut with the turmeric,green chillies,jeerkam.Mix it with the mango pulp,salt and boil it for a few minutes stirring
  2. .Now splutter the mustard seed in oil and saute onions,ginger and curry leaves.Add the asafoetida powder and add everything to the mango pulp curry. Mix well.The thick juicy curry with a good aroma is ready…

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