This is how Avarakai-Vendakai Mendhi Kuzhambu can assist you in weight loss
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some further kilos then it's essential to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between resolution where style meets health.
Donโ€™t fear it isn't troublesome at all. You simply need to choose the suitable ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you in shedding weight effectively


Avarakai-Vendakai Mendhi Kuzhambu
Avarakai-Vendakai Mendhi Kuzhambu

Before you jump to Avarakai-Vendakai Mendhi Kuzhambu recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one of the things which can actually help individuals live a longer and healthier life and something you ought to begin to use today. Something else I would like to mention about this product is that there are plenty of different benefits available from it. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is much more advantageous than other oils you are able to purchase and in this article we will be telling you why.

One more thing a lot of you might like about this product is that it can actually increase weight loss as a result of the point that it increases your metabolism. Actually studies have shown that folks can wind up burning off three times more calories by simply making use of this simple product inside their diet. This is actually great news for anyone has ever had difficulties trying to drop some weight or for men and women that are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you ought to also recognize that this turns into energy inside your body helping you feel more energized.

Another thing I want to point out is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. Something you may possibly or may not recognize is that within a really short time frame there are going to be vitamin supplement companies marketing the usage of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to avarakai-vendakai mendhi kuzhambu recipe. You can cook avarakai-vendakai mendhi kuzhambu using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Avarakai-Vendakai Mendhi Kuzhambu:
  1. Take 6 broad beans Avarakai or
  2. Take 6 okra Vendakai or
  3. You need 5 - 6 curry leaves
  4. You need 3 green chillies
  5. Take 1/4 tsp turmeric powder
  6. Get 1 tsp chilly red powder
  7. Prepare 3 - 4 tbsps of Kuzhambu Powder(see note)
  8. Use sea salt
  9. Provide 5 - 6 tbsps sesame seed oil or nalla ennai
  10. Use 1 tsp mustard seeds or kadugu
  11. You need 2 tbsps fenugreek seeds methi of or or mendhyam
  12. Provide 1 tsp channa dal or kadalai paruppu
  13. Prepare 1 tsp urad dal split white or udaicha ullundhu
  14. Provide 1 asafoetida perungayam compounded or katti
  15. You need tamarind gooseberry soaked in the size of a small or amla
Steps to make Avarakai-Vendakai Mendhi Kuzhambu:
  1. Wash and de-stem the avarakai / broad beans. Make a small cut at both ends of the avarakai and pull it down, this way you'll be able to pull out its fibre and cut them into medium sized oblong pieces.
  2. Similarly, chop of the nosey region of the vendakai / okra and chop into medium sized pieces.
  3. Chop the green chillies and de stem the curry leaves from its twig.
  4. Now take the tamarind and soak them in lukewarm water, add about 100 ml of luke warm water to it.
  5. After 10 minutes of soaking, the tamarind will turn soft. With the help of your hand squeeze the tamarind and take out its extract. Transfer this extract to another cup. Again add water to the tamarind and squeeze it again. This process can be done twice or thrice to a small gooseberry sized soaked tamarind. Keep the extract aside. Throw away the left over tamarind.This will yield about 200 - 250 ml of extract. You can add another 100-150 ml of water to the extract. Otherwise the kuzhambu w…
  6. Now take a heavy bottomed wok / kadaai, on medium heat, add all the ingredients mentioned under "Tempering". Saute this until the dals and fenugreek seeds(Methi / mendhyam) turn golden brown and the asafoetida should get roasted.
  7. Now add the green chillies,curry leaves and the vegetables. Saute them until both the vegetables turn soft and tender. Do this in medium heat / flame only.
  8. Now pour the tamarind extract and stir, while doing this keep the flame / heat in low, because when you add any liquid on hot oil, it tends to sizzle and it'll splutter on you. So care must be taken while adding the extract.
  9. Increase the heat to high, and stir. Allow this to boil for about 5 minutes, once the concoction boils vigorously add all the Powder ingredients and stir. (Add salt according to your taste. Salt is the only ingredient which I never mention in measurements because the taste differs from person to person. Add salt wisely and in moderation.)
  10. Let this boil for about 8-10 minutes in medium heat. After about 10 minutes check if the kuzhambu has thickened. Take the ladle and pour it and see. If you feel the consistency is too runny, take a small cup, add a tbsp or two of rice flour and mix it with water(about 3 tbsps should do). It should be like a paste. Pour this paste into the kuzhambu and stir. Within seconds the kuzhambu will thicken to your desired consistency. Kuzhambu should always be in aqueous consistency, i.e. it should…
  11. Once this thickens, take it off the heat and serve it hot with plain rice.

If you find this Avarakai-Vendakai Mendhi Kuzhambu recipe useful please share it to your friends or family, thank you and good luck.