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Before you jump to Bsc Party Jollof Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are many foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to bsc party jollof rice recipe. To make bsc party jollof rice you only need 19 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Bsc Party Jollof Rice:
- Get Rice (your desired quantity)
- You need Vegetable oil
- Provide Salt (to taste)
- Get Pepper (I used Cameroon pepper)
- Take Seasoning cubes (I used Maggi Naija pot)
- Get Onions
- Provide Sachet tomatoes
- Use Fresh tomatoes
- Get Ata rodo
- You need Tatashe
- Prepare Garlic
- Provide White pepper (You can get this at Hubmart stores)
- You need Plantain
- Take Beef
- You need Curry powder
- Prepare Dried thyme
- Take Carrot
- Prepare Spring onions
- Use And/B: No restrictions to the type of vegetable(s) you can use
Instructions to make Bsc Party Jollof Rice:
- The most important thing when cooking is “mise en place” get all your ingredients ready. Chop everything that needs to be chopped and you’re good to go.
- Blend the tomatoes, onions, tatashe (red bell pepper) and ata rodo (scotch bonnet/habanero pepper) to a smooth paste.
- Blend the garlic to paste form and set aside.
- Pour the rice(unwashed)into a bowl and boil for few minutes till “al dente” (cooked but firm).
- Proceed to wash the rice after boiling.
- Fry the tomato sauce with 4-5 cooking spoons of oil (vegetable or olive) and onions.
- Add the tomato paste, let the tomato paste fry with the pepper till it thickens and small bubbles form. Taste for salt and seasoning. If it needs more, add more. Now it is time to add the pre-cooked rice to the pot followed by more beef stock and then stir. I then proceeded to add the white pepper and garlic here cos I wanted the whole Party Jollof Rice taste and aroma
- While cooking Party Jollof Rice,it’s advisable to use wooden spoon to stir. This helps in avoiding clumping while cooking
- Once the rice is cooked,add vegetables. In this case I added carrot and spring onions.
- Put off the cooker and cover the rice with a foil paper. This ensures that the rice retains it's steam and trust me it does wonders.
- Go ahead to fry plantain
- Remove the foil from the rice and stir (with a wooden spoon as mentioned earlier)
- Serve the rice with plantain or any other side dish of your choice.
- Get people thinking how you turned your everyday meal to Owambe worthy
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