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Jnadra Tandoori Chicken
Jnadra Tandoori Chicken

Before you jump to Jnadra Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to jnadra tandoori chicken recipe. To cook jnadra tandoori chicken you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Jnadra Tandoori Chicken:
  1. Prepare 1 kg boneless chicken breast - cut in cubes
  2. Provide 8 cloves garlic - crushed
  3. Use 2 inch ginger - crushed
  4. Provide 6 tablespoon Meat curry powder
  5. Use 6 tablespoon Greek yogurt
  6. Prepare Salt to taste (I used Himalayan Pink Salt)
  7. Get 2 stalks fresh coriander leaves - coarsely chopped
  8. You need 1 tablespoon turmeric powder
  9. Provide Prepare one small block of charcoal
  10. Take 4 tablespoon olive oil
  11. You need 2 tablespoon lemon juice
  12. Provide Few stalks of curry leaves
Steps to make Jnadra Tandoori Chicken:
  1. Wash and drain the chicken (cubes).
  2. Add olive oil,yogurt, garlic, ginger, salt, meat curry powder,salt,turmeric,coriander leaves and lemon juice. Marinate for at least 6 hrs in the fridge.
  3. Heat up shallow pan. Add in the chicken marination and allow to cook for 20 to 25 mins on medium fire. Stir as and when. Add some water if needed.
  4. After the cooking process is done, make a burn charcoal over fire. Create a small muffin holder with an aluminum foil and place it in the middle of the pan. Place the charcoal on the aluminum foil and add one teaspoon of oil as it will release smoke then quicky cover the pan for 5 mins. The reason for this process is to get the BBQ(smoke aroma and taste). You can use cooking charcoal or smoke flavor from Arab groceries stores.
  5. Remove the charcoal foil.
  6. Serve the tandoori chicken with Olive oil rice, pitta and Mediterranean salad.

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