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Before you jump to Chicken Harrisa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Fish is basically the healthiest food you can eat. You probably already know this since you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish twice each week.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken harrisa recipe. You can cook chicken harrisa using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Harrisa:
- Take 4 half Chicken . Thighs cut in
- Use 1 1/2 Tablespoons Chicken Masala .
- Take 1 Tablespoon Ginger Onion Turmeric , and Paste
- You need 1 Cup Yogurt
- Take 1 Cup Tomato Sauce (Pasta sauce will be good)
- Use 1 Onion Chopped
- Get 2 Green Chillies chopped
- Get 1 Tablespoon Hot sauce any brand ( I used chef luciano's hot sauce)
- Take a few Curry leaves
- Take 2 Olive Oil Table spoon
- You need 1 teaspoon cumin seeds .
- Prepare 2 Cans Chickpeas (16 oz)
Instructions to make Chicken Harrisa:
- Marinate chicken in 1 tablespoon of Chicken Masala. (10 minutes)
- Heat 1 tablespoon olive oil in a skillet and brown chicken pieces.
- In a seperate pot heat 1tablespoon oilive oil. Add cumin seeds, cook 1 minute. Add Ginger, Garlic Paste, Cook 3 mts. Add 1/2 teaspoon Masala, Yogurt, Green Chillies, Hot sauce, curry leaves. Add Tomato sauce. Mix every thing and add chick peas with liquid. Bring to a boil and simmer for 20 mts. When ready to serve sprikle chopped cilantro leaves.
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