Here's how Cubed Egg n Chicken might help you in weight reduction
Weight administration wants fixed efforts. If you are somebody attempting to shed some further kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we have to find an in-between resolution where taste meets well being.
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Before you jump to Cubed Egg n Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Appleas contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a great number for someone who desires a healthier heart.
There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cubed egg n chicken recipe. You can have cubed egg n chicken using 26 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cubed Egg n Chicken:
- Provide For the Bake:
- Take 250 gms boiled and shredded chicken breast
- Use 4 large eggs
- Prepare 2 egg whites
- Take 100 gms finely chopped brown onions
- Use 1/2 Bell Pepper finely chopped to the size of shredded chicken
- You need 100 gms washed and finely sliced mushrooms
- You need 1 pinch sugar
- Prepare Salt as required
- You need 1/4 turmeric powder
- Get 5-6 finely chopped fresh green finger chillies
- Get 1/2 teaspoon freshly ground pepper
- Use 1/2 cup finely chopped fresh coriander or parsley
- You need 50 ml milk or fresh cream
- You need 1 pinch baking powder
- Provide Vegetable Oil or Butter as required
- Take For the Curry:
- Provide 2 large brown onions
- Use 2 inches ginger
- Provide 9 garlic peeled peices
- Provide 5 finger green chillies
- Get 15 Mint leaves
- Get 50 gms cashews
- You need 2 tablespoons khus khus soaked in 50 ml hot milk along with cashews
- Provide 2 tablespoons shredded coconut
- Provide 1 pinch Cinnamon powder
Steps to make Cubed Egg n Chicken:
- Heat a nonstick pan. Add 1/2 tsp butter or vegetable oil and add the boiled and shredded chicken along with a pinch of salt just enough for the chicken along with powdered pepper. Fry on medium low flame until golden brown. Strain and transfer on to a kitchen towel.
- In the same pan, add 1 tablespoon oil and 1 teaspoon butter and saute the onions chillies until the onions turn transparent. Cook on medium low heat. Add the washed and sliced button mushrooms. If you're using unsalted butter add a dash of salt just enough for this mixture along with half the mentioned quantity of turmeric powder. Add the finely chopped bell pepper, switch off the stove and close the pan. Let the bell pepper cook in that heat.
- In a separate bowl beat all the egg whites to a peak. Blend in the sugar. Now add the yolk one at a time until all four are incorporated. Pour in the milk, add powdered pepper and salt enough for this mixture. Mix in the cooked chicken,the sauteed onion mixture along with the chopped coriander or parsley.
- Pre heat oven to 160 degrees Celsius. Prepare a baking dish using butter and flour. Pour in the mixture and bake for 10 minutes. Once the bake is cooled in room temperature, transfer on to a plate and cube it.
- In the same non-stick pan, heat oil add the ground onion chillies ginger garlic mint mixture,and cook until the raw smell evaporates. Add a dash of turmeric powder salt just enough for this mixture and enough water to cook it. Cover and let it cook for 5 minutes. Now add the ground cashew khus khus and coconut mixture along with a dash of cinnamon powder and cook on medium flame until mixture thickens. Incorporate the baked cubes and garnish with chopped coriander. Serve hot.
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