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Chicken Madras
Chicken Madras

Before you jump to Chicken Madras recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.

There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially great for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken madras recipe. To cook chicken madras you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Madras:
  1. Prepare For the paste
  2. Provide 2 Garlic Cloves peeled and chopped
  3. Use 25 g Ginger peeled and chopped
  4. Get 1 Small red chilli
  5. Use 1 White Onion
  6. Provide Spices
  7. Use 1 tsp Ground Cumin
  8. Use 1 tsp Ground Coriander
  9. Prepare 1 tsp Turmeric
  10. Take 1.5 tsp Curry Powder
  11. Provide 2 tsp Chilli Powder
  12. Prepare The Rest
  13. Get 4 Chicken Breasts cut into strips
  14. Prepare 300 ml Chicken Stock
  15. Get Can chopped tomatoes
  16. Prepare Chopped Coriander
  17. Take 1/2 Green Pepper & 1/2 Red Pepper
Steps to make Chicken Madras:
  1. Add Garlic, ginger, chilli and onion to the blender and blitz to a paste. Heat pan and add paste, cook it out for few minutes.
  2. Then add spices and roast for few minutes on pan.
  3. Add Chicken strips and cook all over.
  4. Add Chicken stock and bring to the boil.
  5. Add peppers, then Canned Tomatoes and simmer for 40 minutes.
  6. Sprinkle over coriander and serve with Boiled Rice or see my Easy Naan Breads.

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