This is how Kerala style chicken biryani may also help you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some further kilos then you could all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and health and due to this fact, we need to find an in-between solution the place taste meets well being.
Don’t fear it's not tough at all. You just need to decide on the best components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will provide help to in losing a few pounds effectively
Before you jump to Kerala style chicken biryani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to kerala style chicken biryani recipe. You can have kerala style chicken biryani using 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kerala style chicken biryani:
- Take 10 leg pieces
- You need 2 tsp maida / all purpose flour
- Get to taste Salt
- Use 1 tsp Turmeric
- You need 1 tsp Coriander seeds
- Provide 6-7 pods Garlic or garlic powder 1 tsp
- Prepare 1 big piece Ginger
- You need 1 tsp Khuskhus (poppy seeds)
- Provide 6-8 pieces Cashews
- Get as needed Oil for onion frying
- Use as needed Oil for chicken frying
- Provide 2 tbs Curd
- Prepare 6 Cloves
- Use 2 Tej patta / bay leaves
- Prepare 4 Green cardmom
- Get 1 piece cinnamon
- Provide 3 star anise
- Use 1 tsp black pepper corn
- Use 3 cup Rice
- Take 2 green chilli slit
- You need 8 onion chopped
- Provide 2 tomato chopped
- You need 2 tsp Eastern biryani masala
- Take 4 tbs Ghee
- You need 1/2 cup Fresh pudina
- Use 1/4 cup Coriander leaves
- Get as needed Few curry leaves
Steps to make Kerala style chicken biryani:
- First wash and clean chicken with 2 tbs of maida and salt 1 tsp to clean the chicken pieces and dip in the water with for 5 minutes this way blood smell will goes.wash it nicely
- Add salt turmeric and give 1 whistle in pressure cooker. Do not throw stock it will use in cooking rice for double water. Means chicken stock. roast cashew and coriander seeds till colour change grind with coriander and curd make a paste.
- Now take a pan add oil and dry full masalas roast till aroma comes add onion saute till golden brown add green chilli and paste of garlic ginger and saute well now add tomatoes,cashew mix paste,red chilli powder and biryani masala saute till soft on the other side fry slightly chicken in oil so that why it can not break.
- Now add chicken in the onion tomato masala and saute well.on the other hand soak washed rice in water. Now strain the water.
- Now take big pan heat it and roast rice in pan till light to stirring spatula.using curry leaves and coriander leaves few. Add stock in rice 6 cup as rice is 3 cups(means double stock) add salt if need cook rice till water dries and soft.
- Now take heavy bottom pan add little ghee on the surface add one layer of chicken masala second layer of rice again chicken and rice till whole rice and chicken use garnish with fried onion,cashew and pudina,coriander leaves. Add little ghee on the sides and in center pour little ghee over it.close with lid And give dum on slow heat for 15 minutes. Serve hot with boiled egg,kerala Papad and tomato onion raita. And enjoy this delicious chicken biryani.
If you find this Kerala style chicken biryani recipe useful please share it to your friends or family, thank you and good luck.
