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Before you jump to Ground Beef and Mashed Potatoes Quarter recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are great for making your heart feel better? Keep reading to discover which foods are best for your heart.
Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this as your physician has instructed you to ingest some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in two meals each week.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start eating these foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to ground beef and mashed potatoes quarter recipe. To make ground beef and mashed potatoes quarter you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ground Beef and Mashed Potatoes Quarter:
- Provide 1 loaf white bread
- Provide 1 kg ground beef (Minced beef)
- Provide 1 can mixed tomato and onion
- Use 1/2 red pepper, chopped
- Prepare 1/2 green pepper, chopped
- Prepare 1 teaspoon black pepper
- Get 1 teaspoon lamb spice
- You need 1 teaspoon curry powder
- Prepare 1 beef stock tube
- Take Ginger and garlic, chopped
- Use 3 medium carrots, sliced
- Provide 1/4 tomato sauce
- You need 4 large potatoes, peeled and chopped
- Prepare 1 teaspoon salt
- Provide 3 tablespoons margarine
- Provide 1/2 cup milk
Instructions to make Ground Beef and Mashed Potatoes Quarter:
- In a medium saucepan, sauté the beef over high heat. Stirring constantly to brown it. Add the onion, garlic and ginger and stir.
- Add the spices and the beef stock tube, followed by the tomato and onion mix, then add the tomato sauce, stirring occasionally.
- Finally add the carrots and a little water, mix well and simmer until cooked.
- In another saucepan, place the potatoes and add water enough to cover them. Once cooked, drain excess water.
- Add the salt, margarine and milk and mash. Remove from heat.
- To serve: Cut bread into four equal quarters and scoop out the inside of the bread. In each quarter, Place a large serving spoon of the potatoes in the middle and spread, followed by the beef mixture, and a little atchaar. Lastly cover with the bread that was scooped out.
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