This is how Palak Paneer might help you in weight loss
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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer:
- Use 250 gms spinach
- Use 200 gms paneer
- Use 1 bay leaf (tej patta)
- Take 1 tbsp garlic finely chopped
- Get 1 tbsp ginger finely chopped
- Take 1 medium onion finely chopped
- Get 1-2 green chillies finely chopped
- You need 2 tomatoes pureed
- Prepare 1 tsp red chillies powder
- You need 1 tsp cumin powder
- Use 1 tsp coriander powder
- Take 1 tsp garam masala powder
- Get 2 tsp crushed kasoori methi
- Get 2 tbsp oil
- Use to taste Salt
Instructions to make Palak Paneer:
- Clean and wash the spinach. Boil water in a pan. Blanch the spinach until it changes color. Remove it to a bowl with ice cold water so that it retains its color.
- Squeeze out the water from the spinach. Puree it into a smooth paste and keep aside.
- Cut the paneer into bite sized pieces. It can be any shape of your choice but cubes work best. You can also fry the paneer but I prefer the soft texture of the unfried one.
- Heat oil in a pan. Add the bay leaf.
- Add in the garlic. When it changes color, add the ginger and cook for a minute.
- Add the chopped onions and the green chillies. Saute until the onions are translucent.
- Add the tomato puree and saute for a minute or two.
- Now add the dry masalas - salt, red chillies powder, cumin powder and coriander powder. Mix well and saute until you can see the oil appearing on the sides.
- Add in the spinach puree. Mix well. You can add a bit of water if required.
- When it begins to bubble, add in the paneer pieces. Mix until they are well coated. Do not cover the pan or the spinach will lose its color.
- To finish, add the garam masala and kasoori methi. Mix well.
- Palak paneer is ready to serve.
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